CANCELED

FREE Mindfulness Meditation Class for all Lurie Patients

(15 yrs & up), Caregivers and Health Care Providers

21st floor of the Galter Pavilion on alternate Mondays

5:00 p.m. to 6:00 p.m.

Please arrive no later than 4:45 p.m. so that you can get situated and are able to start on time. 

The class is offered twice each month, in partnership with True North Treks. Drop-in for any session. No registration is required.

What to expect

You will be guided through a mindfulness meditation practice, as well as gentle movement, including a walking meditation and/or mindful yoga, as part of each class. Instructors ensure that you feel comfortable and supported, regardless of your ability level.

The class will close with a brief interactive group discussion about the practice, answer questions and talk about how to apply mindfulness to our daily lives.

What to bring

Feel free to bring a water bottle, comfortable clothing and a sweater or blanket, as the room temperature can fluctuate with the change of seasons. Yoga mats will be provided, though you’re also welcome to bring your own.

More information

Upcoming dates are:

February 17

March 2

March 16

April 6

April 20

For more details, see the attached flier or our website here. It is completely free and sponsored by True North Treks.