Get Your Body Moving, Grooving And Nourishing!

“When you’re too exhausted from treatment to simply think or move, exercise may sound absurd—counterproductive, even. But Jenny Spencer is out to prove otherwise.”

“Research has shown that in many cases, moderate exercise before, during and after treatment can vastly eliminate fatigue and improve quality of life.” - https://cancerwellness.com/health/fatigue-cancer/

“Trauma, she learned, is rooted in the body, and addressing trauma and other mental health related symptoms like anxiety, grief, and chronic stress for example, required a body-based modality. She realized that by creating a treatment plan that integrated talk therapy with movement and meditation, her clients were able to move in ways that helped activate the nervous system for emotional regulation, self compassion and self-discovery.” - https://movetherapyandwellness.com/about

MORE TO COME WITH WAYS TO MOVE (OR NOT MOVE) - SELF CARE, MASSAGE, YOGA, BOXING, JUMP ROPE, WEIGHT LIFTING, MEDITATION, SOUND BATH, DANCING, WALKING, ACUPUNCTURE, ETC.