May 10, 2021

Today starts Women’s Health Week, an annual event in the US with the aim to raise awareness about the manageable steps women can take to improve their health and lifestyle.

Make your health a priority and take care of yourself! I know this is different when you are diagnosed with cancer or another illness so talk to your doctor. Maybe if you can pick one this week to work on! Most importantly take care of yourself!

What steps can I take for better health?

• Maintain a healthy weight

• Get and stay active

• Eat well balanced meals and snacks

• Take care of your mental health

• Find healthy ways to manage stress

• Practice good sleeping habits

• Monitor alcohol intake

• Look out for your lungs

for more info- https://www.womenshealth.gov/nwhw/about

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