march 8, 2021

As I personally begin to focus more on exercise and nutrition this month, I thought this quote was appropriate. I have been learning what you put in your body can truly impact your energy, strength and health. I also have been told how important it is to keep moving! Exercise can improve your physical functioning, energy level and overall quality of life. Can’t move mountains if you can’t move yourself! Let’s all move and eat nutritiously this week!

All Quotes