1st Thursday of the Month @ 7:30/6:30 (cst)

3rd Thursday of the Month @ 7:30/6:30 (cst)

In addition to the mindfulness training TNT offers on their treks, they also provide free, drop-in online mindfulness meditation classes twice a month, which are taught by some amazing mindfulness instructors. You can join a class virtually using Zoom video-conferencing. Come once, or as many times as you like.

https://www.truenorthtreks.org/online-mindfulness-classes.html