Here's what you need to know:
What: Michelle's Yoga Nidra Class + Q&A with PCC founders
When: Wednesday, July 24th at 8pm ET (check your time zone!)
Where: on Zoom
Cost: FREE! Just remember to sign up (see below)
Join the founders of Pain Care Collective for another free community class! The last community class was such a sweet time to be and engage with our community that we're doing it again!
First Michelle will lead a 30-minute yoga nidra practice. Yoga nidra uses awareness practices and guided imagery to facilitate a state of deep rest, which is why it's sometimes called "yogic sleep"! After the practice, there will be a time for sharing (for those who would like to), as well as a Q&A session, so bring your questions!
If you'd like to submit a question in advance, please click below.
