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Surviving Breast Cancer - Mindfulness for Wellbeing: Introduction to Mindfulness

  • Liv & Let Chicago, IL 60618 (map)

Mindfulness for Wellbeing: Introduction to Mindfulness

Jan 26, 2024, 1:30 PM – 2:30 PM EST

Online Event

Mindfulness is learning to pay attention in a non-judgmental way to whatever is going on moment-to-moment. There are so many things we don’t notice in our lives simply because we have not trained our mind to pay attention.