Revitalize Your Resolutions: A Four-part Journey to a Healthier You in January 

Session Description: There's no better time than the new year to reset your intentions for a healthy year. Join Dee Iraca, a licensed and Registered Dietitian and trained Chef, to discuss ways to eat healthier and simplify nutrition.

NOTE: This session will be delivered online using Zoom. You can participate using your computer, smartphone, or tablet.  There is no cost involved or software to load. All you need is the meeting link and password, which we will provide via email confirmation when you register (using the button at the top of this session description).  We suggest using the meeting link a few minutes prior to the start time of the session. If you don't receive a confirmation email from us within an hour of registering, please check your SPAM folder or email cbf@carolinabreastfriends.org

Facilitator Bio: 

Dee Iraca, RDN, LDN, Professionally Trained Chef Dee Iraca is a licensed Registered Dietitian Nutritionist, a professionally trained Chef and the founder of Eat Well Chef. Her specialty is cooking classes, however, she also does private chef work, small-group catering and occasionally does wellness retreats focused on health and wellness. She also works with individuals to help sift through the "noise" of food and nutrition. Her mission is to help people live their best and healthiest lives by way of nutrition and food. Her super power is teaching cooking techniques and inspiring with nutritious, delicious recipes. Dee has worked in a variety of settings including a nutrition private practice where she helped people improve their health using motivation techniques, education where she taught culinary and nutrition classes at Johnson & Wales University and the Art Institute, and the restaurant industry where she learned the tricks of the trade. She even got an opportunity to cook for the U.S. Ski Team at the 2018 Pyeongchang Olympics where she created healthy, delicious food that helped fuel the athletes for optimal performance.

Dee is a breast cancer survivor. She was diagnosed in 2021 and underwent a lumpectomy and radiation in 2022. She has made it a priority to help support others undergoing breast cancer treatment and helping survivors thrive. Dee lives in the adorable town of Davidson. In her spare time, she loves to travel, exercise and eat delicious food! To see her upcoming classes or learn more about Dee, visit her website at www.eatwellchef.com